Broccoli Bread Sandwich
16 min · 1 serving · 479 kcal/serving
Broccoli Bread Sandwich – at a glance
Broccoli Bread Sandwich is a high-protein Fitaily recipe for 1 serving (lunch). You can make it in about 16 minutes. One serving has about 479 kcal, 30.6 g protein, 40.1 g carbs, 24.3 g fat.
A quick, high-protein, and satisfying sandwich featuring a unique broccoli-based bread made in the microwave or steamer, filled with a creamy garlic hung curd spread and fresh vegetables.
Nutrition per serving
| Calories | 479 kcal |
|---|---|
| Protein | 30.6 g |
| Carbs | 40.1 g |
| Fat | 24.3 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wegetariański, wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 150 g Broccoli florets
- 100 g Eggs
- 30 g Whole wheat flour
- 3 g Baking powder
- 2 g Salt
- 5 g Oil
- 45 g Hung curd
- 3 g Garlic
- 20 g Lettuce leaves
- 20 g Onion
- 30 g Tomato
- 20 g Cheese slice
Preparation
- Add broccoli florets, eggs, whole wheat flour, baking powder, and a pinch of salt into a blender. Blend until smooth and well combined.
- Grease a microwave-safe container with a little oil and pour the mixture into the container, spreading it evenly.
- Microwave for 4–6 minutes until set (or steam in a steamer for 10–12 minutes).
- Let the broccoli bread cool slightly, then demould and cut into two equal halves to create two slices.
- In a small bowl, mix the hung curd, grated garlic, and a little salt to create the spread.
- Assemble the sandwich by spreading the garlic hung curd on one broccoli slice, then layering with lettuce, onion slices, tomato slices, and the cheese slice. Cover with the second broccoli slice and serve warm.
Frequently asked questions
How many calories and protein are in one serving of Broccoli Bread Sandwich?
One serving has about 479 kcal, 30.6 g protein, 40.1 g carbs, 24.3 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Broccoli Bread Sandwich vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Broccoli Bread Sandwich good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.