Instant Skyr Cake
45 min · 4 servings · 218 kcal/serving
Instant Skyr Cake – at a glance
Instant Skyr Cake is a high-protein Fitaily recipe for 4 servings (lunch). You can make it in about 45 minutes. One serving has about 218 kcal, 12.9 g protein, 34.9 g carbs, 6 g fat.
A simple and quick recipe for a delicious skyr cake packed with protein and vitamins from seasonal fruits. The perfect healthy dessert for a weight-loss diet. Makes 4 servings, about 244 kcal per serving.
Nutrition per serving
| Calories | 218 kcal |
|---|---|
| Protein | 12.9 g |
| Carbs | 34.9 g |
| Fat | 6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: obiad. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 450 g Skyr-style yogurt
- 3 szt eggs
- 40 g erythritol
- 40 g sugar-free vanilla pudding
- 360 g seasonal berries (blueberries, strawberries, blackberries, raspberries)
- 50 g dark chocolate, at least 70% cocoa
- 10 ml water
Preparation
- Blend the skyr yogurt, eggs, erythritol, and vanilla pudding in a blender until smooth. Set the fruit and chocolate aside for later.
- Place 3/4 of the berries (about 270 g) in an ovenproof dish. Pour the prepared skyr mixture over them.
- Garnish the top with the remaining fresh fruit, such as raspberries and blackberries.
- Bake in a preheated oven for 30–40 minutes at 190°C on the convection setting.
- Melt the dark chocolate in a double boiler with 10 ml of water until it is smooth and pourable.
- Drizzle the baked skyr cake with melted chocolate. Let it cool before slicing. Enjoy!
Frequently asked questions
How many calories and protein are in one serving of Instant Skyr Cake?
One serving has about 218 kcal, 12.9 g protein, 34.9 g carbs, 6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Instant Skyr Cake?
One serving has about 12.9 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Instant Skyr Cake good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.