Banana Bread Pancake Bowls
34 min · 1 serving · 449 kcal/serving
Banana Bread Pancake Bowls – at a glance
Banana Bread Pancake Bowls is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 34 minutes. One serving has about 449 kcal, 39.5 g protein, 41.9 g carbs, 14.1 g fat.
Soft, fluffy, and packed with banana bread flavour and chocolate chunks, these pancake bowls are high in protein to keep you full and fuelled all morning.
Nutrition per serving
| Calories | 449 kcal |
|---|---|
| Protein | 39.5 g |
| Carbs | 41.9 g |
| Fat | 14.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g Egg
- 60 g Low-fat Greek yoghurt
- 45 ml Almond milk
- 60 g Ripe banana
- 20 g Whole meal flour
- 30 g Vanilla protein powder
- 2 g Baking powder
- 1 g Cinnamon
- 20 g Sugar-free chocolate chips
Preparation
- Preheat your oven to 180°C and prepare an oven-safe bowl.
- In the bowl, mash the banana until smooth, then add the Greek yoghurt, egg, and almond milk. Whisk until well combined.
- Add the flour, protein powder, baking powder, and cinnamon to the wet mixture. Gently stir until just combined.
- Top the batter with the sugar-free chocolate chips and extra banana slices (optional: caramelize banana slices in a pan with a touch of honey first).
- Bake for 22–24 minutes, or until set in the centre and lightly golden on top. Let it cool for 10-15 minutes before serving.
Frequently asked questions
How many calories and protein are in one serving of Banana Bread Pancake Bowls?
One serving has about 449 kcal, 39.5 g protein, 41.9 g carbs, 14.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Banana Bread Pancake Bowls good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.