Bagels with Spinach and Cream Cheese
40 min · 4 servings · 204 kcal/serving
Bagels with Spinach and Cream Cheese – at a glance
Bagels with Spinach and Cream Cheese is a high-protein Fitaily recipe for 4 servings (breakfast). You can make it in about 40 minutes. One serving has about 204 kcal, 11.1 g protein, 31.6 g carbs, 3.4 g fat.
Healthy bagels made with cottage cheese and fresh spinach—quick to prepare and bake.
Nutrition per serving
| Calories | 204 kcal |
|---|---|
| Protein | 11.1 g |
| Carbs | 31.6 g |
| Fat | 3.4 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 200 g country-style cream cheese
- 170 g light spelt flour
- 1 szt egg
- 1 łyżeczka baking powder
- 1 łyżeczka salt
- 50 g fresh spinach
- 1 szt egg for brushing
- 2 łyżeczka seeds for sprinkling
Preparation
- Prepare all the ingredients. Finely chop or blend the spinach. Lightly beat the egg for the batter.
- In a large bowl, combine the spelt flour, baking powder, and a pinch of salt. Mix the dry ingredients together.
- Mix the cottage cheese with the egg and chopped spinach until smooth. Pour the wet ingredients into the bowl with the dry ingredients.
- Mix with a spoon, then knead briefly by hand, just until the ingredients are combined. The dough will be soft and slightly sticky—that’s how it’s supposed to be. Don’t knead it for too long.
- Divide the dough into 4 equal parts. Shape each part into a roll about 20 cm long, then pinch the ends together to form a bagel shape.
- Place the bagels on a baking sheet lined with parchment paper, leaving space between them.
- Beat the second egg and brush it over the top of each bagel. Sprinkle with seeds of your choice (sesame, poppy, sunflower).
- Bake in a preheated oven at 180°C (top and bottom heat) for 20–25 minutes, until the bagels are lightly golden.
- Remove from the oven and let cool on a wire rack. Serve warm or cold.
Frequently asked questions
How many calories and protein are in one serving of Bagels with Spinach and Cream Cheese?
One serving has about 204 kcal, 11.1 g protein, 31.6 g carbs, 3.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
How to add more protein to Bagels with Spinach and Cream Cheese?
One serving has about 11.1 g protein. You can add lean dairy, tofu, high-protein dairy or a bigger portion of meat/fish — remember calories will go up too.
Is Bagels with Spinach and Cream Cheese good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.