Bagel with omelette and tuna paste
15 min · 1 serving · 574 kcal/serving
Bagel with omelette and tuna paste – at a glance
Bagel with omelette and tuna paste is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 574 kcal, 53.3 g protein, 46.3 g carbs, 19.1 g fat.
Nutritious bagel with omelet and creamy tuna paste, rich in protein. An ideal option for a filling breakfast or lunch.
Nutrition per serving
| Calories | 574 kcal |
|---|---|
| Protein | 53.3 g |
| Carbs | 46.3 g |
| Fat | 19.1 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 85 g Tuna in its own sauce
- 14 g Sun-dried tomatoes
- 75 g Skyr natural
- 5 g Dill
- 10 g Mustard
- 6 g Lemon juice
- 3 g Olive oil
- 110 g Eggs
- 75 g Bagel
- 20 g Lettuce
Preparation
- In a bowl, mix tuna, chopped sun-dried tomatoes, skyr, chopped dill, mustard and lemon juice. Season with salt, pepper and optional chili.
- Crack the eggs into a separate bowl, add a pinch of salt and whisk thoroughly.
- Pour the egg mixture on the heated pan with oil. Place a sliced bagel on top.
- When the eggs have set, turn the whole thing over to the other side. Fold the protruding edges of the omelet into the center of the bagel and remove from the pan.
- Arrange lettuce leaves and the prepared tuna paste on the bottom of the bagel, then cover with the other part of the bagel.
Frequently asked questions
How many calories and protein are in one serving of Bagel with omelette and tuna paste?
One serving has about 574 kcal, 53.3 g protein, 46.3 g carbs, 19.1 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Bagel with omelette and tuna paste good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.