Bagel with Avocado, Egg, and Salmon
15 min · 1 serving · 705 kcal/serving
Bagel with Avocado, Egg, and Salmon – at a glance
Bagel with Avocado, Egg, and Salmon is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 705 kcal, 33.1 g protein, 58.5 g carbs, 39.9 g fat.
This is the kind of breakfast a nutritionist would choose for themselves! A whole-grain bagel with cream cheese, fresh arugula, avocado, a fried egg, smoked salmon, and a crisp cucumber. The perfect combination of protein, healthy fats, and carbohydrates to satisfy both body and mind.
Nutrition per serving
| Calories | 705 kcal |
|---|---|
| Protein | 33.1 g |
| Carbs | 58.5 g |
| Fat | 39.9 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: wysokobiałkowy. Meal: śniadanie. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 100 g Whole-grain bagel
- 30 g Plain cream cheese
- 20 g Arugula
- 100 g Avocado
- 60 g Egg
- 50 g Smoked salmon
- 50 g Fresh cucumber
- 5 ml Olive oil
- 1 łyżeczka Salt
- 1 łyżeczka Pepper
Preparation
- Prepare a fried egg: heat a skillet with a little olive oil, crack an egg into it, and fry over medium heat until the white is set and the yolk is still runny. Season with salt and pepper.
- Cut the bagel in half and, if desired, warm it slightly in a toaster or in a dry skillet.
- Spread cream cheese on both halves of the bagel.
- Place some fresh arugula on top of the cream cheese.
- Peel the avocado, slice it, and arrange the slices on top of the arugula.
- Place a fried egg on top of the avocado.
- Add slices of smoked salmon.
- Slice the cucumber into thin slices and arrange them on top.
- Fold the bagel in half and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of Bagel with Avocado, Egg, and Salmon?
One serving has about 705 kcal, 33.1 g protein, 58.5 g carbs, 39.9 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is Bagel with Avocado, Egg, and Salmon good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.