4-Minute Pistachio Chocolate Dessert
9 min · 1 serving · 456 kcal/serving
4-Minute Pistachio Chocolate Dessert – at a glance
4-Minute Pistachio Chocolate Dessert is a high-protein Fitaily recipe for 1 serving (snack). You can make it in about 9 minutes. One serving has about 456 kcal, 35.8 g protein, 48 g carbs, 17.6 g fat.
A quick, flourless, and protein-packed dessert made in the microwave. This decadent treat features a moist chocolate banana sponge topped with creamy yogurt and rich pistachio butter.
Nutrition per serving
| Calories | 456 kcal |
|---|---|
| Protein | 35.8 g |
| Carbs | 48 g |
| Fat | 17.6 g |
We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: bezglutenowy, wysokobiałkowy. Meal: przekąska. Tags come from the recipe author, not from a lab.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 120 g Ripe banana
- 50 g Egg
- 10 g Cocoa powder
- 5 g Baking powder
- 220 g Greek yogurt
- 5 g Stevia sweetener
- 10 g Pistachio butter
- 10 g Chopped pistachios
Preparation
- In a microwave-safe glass dish, mash the ripe banana with a fork until smooth.
- Add the egg, cocoa powder, and baking powder to the mashed banana. Mix well until combined.
- Microwave the mixture on high for 4 minutes to create the sponge base.
- While the sponge is cooking, mix 110g of yogurt with sweetener in one bowl, and the remaining 110g of yogurt with sweetener in another bowl.
- Once the sponge is ready, use a spoon to poke small holes across the surface.
- Spread the yogurt mixture over the sponge, then drizzle with the pistachio butter.
- Sprinkle with chopped pistachios and serve immediately.
Frequently asked questions
How many calories and protein are in one serving of 4-Minute Pistachio Chocolate Dessert?
One serving has about 456 kcal, 35.8 g protein, 48 g carbs, 17.6 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Is 4-Minute Pistachio Chocolate Dessert gluten-free?
The recipe is tagged gluten-free. Always check the labels of specific products, especially pasta, sauces and breading.
Is 4-Minute Pistachio Chocolate Dessert good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.