Nocna owsianka z Lotusem
15 min · 1 serving · 585 kcal/serving
Nocna owsianka z Lotusem – at a glance
Nocna owsianka z Lotusem is a high-protein Fitaily recipe for 1 serving (breakfast). You can make it in about 15 minutes. One serving has about 585 kcal, 42.3 g protein, 59.2 g carbs, 18.4 g fat.
Kremowa nocna owsianka przygotowana na bazie płatków owsianych, skyru waniliowego i twarogu — idealna do słoika i zabrania do szkoły lub pracy. Dzięki skyr-owi i twarogowi dostarcza około 40 g białka na porcję, a słodki krem Lotus i pokruszone ciasteczko sprawiają, że smakuje jak deser. Wystarczy wymieszać wieczorem i zostawić w lodówce na noc.
Nutrition per serving
| Calories | 585 kcal |
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| Protein | 42.3 g |
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| Carbs | 59.2 g |
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| Fat | 18.4 g |
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We calculate macros from the ingredients and the Fitaily product database. These are estimates — manufacturer labels and serving sizes may differ. This is not individual dietary advice.
Which diet is this recipe for?
Fitaily tags: vegetarian, high-protein. Meal: breakfast. Tags come from the recipe author, not from a lab.
Possible allergens
Based on ingredient names, these may appear: gluten (zboża), mleko. This is automatic word matching, not an allergen certificate.
Ingredient substitutions
- You can swap pasta or bread for a gluten-free version — check the label, as this is not a certified gluten-free recipe.
- Dairy can often be replaced with a plant-based drink or coconut yogurt; taste and macros will change slightly.
Storage and reheating
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.
Ingredients
- 50 g płatki owsiane
- 150 g skyr waniliowy
- 100 g twaróg półtłusty
- 100 ml mleko
- 20 g krem Lotus
- 1 szt ciasteczko Lotus
- 20 ml woda
Preparation
- W kielichu blendera umieść płatki owsiane, skyr waniliowy, twaróg półtłusty i mleko. Miksuj przez 30–60 sekund, aż powstanie gładka, jednolita masa bez grudek.
- Przelej masę do słoika lub pojemniczka lunchboxa, szczelnie zamknij i wstaw do lodówki na całą noc (minimum 6–8 godzin), aby płatki napęczniały.
- Następnego dnia w małym rondelku połącz krem Lotus z 20 ml wody i podgrzewaj na małym ogniu, mieszając, aż krem się rozpuści i uzyska konsystencję gęstego sosu.
- Polej owsiankę ciepłym sosem Lotus, a na wierzch posyp pokruszonym ciasteczkiem Lotus. Podawaj od razu — najlepiej smakuje schłodzona z ciepłym toppingiem.
Frequently asked questions
How many calories and protein are in one serving of Nocna owsianka z Lotusem?
One serving has about 585 kcal, 42.3 g protein, 59.2 g carbs, 18.4 g fat. The calculation comes from the Fitaily ingredient database and is approximate.
Can Nocna owsianka z Lotusem be made gluten-free?
The ingredients include grain products. You can try a gluten-free version (e.g. gluten-free pasta), but we have not lab-verified that variant.
Is Nocna owsianka z Lotusem vegetarian?
The recipe is tagged vegetarian. It is not automatically vegan if dairy or eggs appear.
Is Nocna owsianka z Lotusem good for meal prep?
General tip: chill servings within 2 hours and keep in an airtight container in the fridge for 2–3 days. Reheat until steaming hot. Nutrition values refer to a freshly prepared serving.